Anything that takes your attention away from driving is a distraction. This includes things such as using your cell phone, pulling up distractions and eating. If you have to do something else, then it is best for you to pull over to the side of the road so that you can take care of what you need to do. If someone else will be in the car with you, then you should tell them to help you keep your attention focused on driving.
Because electronic devices are one of the main sources of distractions, it is a good idea for you to turn them off before you get inside of the car. Keep in mind that even if you are using a hands-free device, it can still be a distraction for you. Additionally, you should try to eat before you go on your trip.
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